Both locations (McDonough and Locust Grove) will be CLOSED on Easter Sunday. We hope everyone has a great weekend and we’ll see you on..
We’ve loved seeing so many guests come in and make healthy choices with us recently! It’s also been a lot of fun talking to fitness..
Many local people are headed into the gyms this season, ready to shape up after a long holiday season of indulging. It turns out, you..
Parenting is all about choosing your battles. This morning my 4-year old daughter may or may not have taken her socks off and then stuck..